The CDC, American Heart Association, and DHHS all recommend 150 minutes of vigorous exercise each week as well as at least 2 days of strength training. Are you getting this in your life? Book today for a pass for 5 classes for $35!
Today could be the day that starts your new way of life with healthy living habits! I am here to support, encourage, and hold you accountable for healthy lifestyle changes Hagerstown News visits Best Life!
I have been on this fitness journey...the one you are beginning. Its exciting ! I lost 40 pounds 4 years ago doing this program. no matter what age you are you can get in the best shape of your life.....I guarantee it. Lets work together..I Cant wait to see your results!
I am an ACE certified group fitness instructor, personal trainer, and registered nurse anesthetist. I am constantly keeping up with fitness and nutrition information that is current, based on sound science, and designed to work!
Boot Camp classes ( 30 minute classes with maximum results)
Zumba Strong the newest calorie burner and strength class
Strength and conditioning
Stretch and strength
Move and Groove
Something for all fitness levels!!
Boot Camp 30 minute HIIT (high intensity interval training) for maximum cardio, calorie and fat burning in a 30 minute session. Can be modified to any level of fitness Boot Camp Extended on weekends combines the HIIT workout with strength and conditioning for an awesome total fitness workout with exercises, equipment, weights, bands, etc,
ZUMBA STRONG A class you don’t want to miss and attend regularly if you want a total body workout and results that make you want to keep coming back. This is NOT dancing but is choreographed to great music.
Strength and Conditioning 30 minute class offering work with weights, body weight, bands etc. Is offered back to back with boot camp so you can do one if you are short on time or do both for max results.
Zumba High energy cardio dance class with latin themed music as well as popular music for a dynamic, fun workout. The way to go if you love dancing and want to get your cardio in!
Stretch and Strength a 45 minute class set to the oldies with some dance toning with light weights, regular strength workout, and stretching
Move and Groove a one hour class set to the oldies low impact cardio, strength and conditioning, and some dance fitness and stretching
"Tawyana is great! Enjoy her Stretch and Strength class and also Strength and Conditioning class I took for first time this evening. She is very willing to work with her students to help adapt exercises to meet their specific needs."
"She is the best trainer! I always was looking forward to do her class. She kept the class fun, .she is very energetic and she have it passion."
"Tawyana is an awesome trainer! Her workouts are fun and challenging and her infectious positive personality motivated me to keep pushing myself every day! Tawyana can help you make progress no matter what fitness level you find yourself in."
"Best boot camp ever! She switches things up every time so you do not get the same routine and get to enjoy variety! I'm happy to say my muscles stay sore for days thanking me for the amazing workout!
Feel free to submit questions via e mail or phone! Also feel free to give feedback !
Boot Camp, Fitness classes (and more) in Berkeley Springs WV near Cacapon. Dance fitness your thing... I have it Zumba !
Want an intense workout... I have that too my Boot camp or Zumba Strong! Want to get toned, strong, improve your balance and posture...strength and conditioning classes are offered. Personal training is available one on one or small groups .
Some boot camps will be held in our 2 state parks as weather allows. Check on facebook for regular updates
I believe that everyone deserves the opportunity to improve their level of physical fitness and optimal nutrition. I am passionate about helping you on that journey. Get excited for some truly wonderful changes in your life and your health!
I teach high intensity interval training in my boot camp. Give yourself 30 minutes to experience fitness in a way you may have never experienced before
Class offerings are varied and offers something everyone can enjoy to get moving to your "best Life." Class schedule is available below and updated weekly. Also available on my facebook page Best Life Boot Camp. Send me a message Tawyana@bestlifebootcamp.com to schedule or inquire!
Give yourself some of the love you most likely give to others. Get healthier amd stronger for YOU and them!
We are open!! Class schedule posted weekly on facebook page Best Life Boot Camp and below!
365 Prado Way Berkeley Springs WV 25411